Psychotherapy In - person in Toronto/ Virtual across Ontario
When everything’s shifting — and you’re trying to find your footing.
Therapy for Life Transitions
When everything’s changing, therapy can be an anchor.
Whether you're navigating a breakup, a move, a career change, a shift in identity, or simply a sense that something in your life no longer fits, it’s normal to feel unsteady during times of change. You might be questioning everything — your choices, your path, or even who you are. You might be experiencing self-doubt, not sure if you made the right choice. You might be grieving a part of you.
These seasons of in-between can feel lonely, disorienting, or overwhelming. But they can also be rich with possibility.
How Can I Help?
Together, we can:
Make space for your emotions, without needing to rush through them or have everything figured out
Clarify what this transition means for you and how it fits into your larger story
Identify the beliefs or patterns that might be holding you back — especially if you're feeling self-doubt, guilt, or fear of letting go
Reconnect with your values and inner compass, so decisions feel more aligned and intentional
Develop tools to support yourself through uncertainty, including self-compassion, mindfulness, and boundary-setting
Envision what’s next, even if it’s still unfolding
This is a space where it’s okay not to have the answers. We’ll move at your pace, supporting both the part of you that’s grieving what was and the part of you that’s reaching toward what’s possible.
Change doesn’t have to be figured out all at once.
Even when transitions feel disorienting, they can also be a doorway into something meaningful. Therapy can offer a space to pause, reflect, and begin moving forward with more clarity, courage, and self-trust — at your own pace.