Psychotherapy
Registered psychotherapist in Toronto to Help You Reconnect with Yourself
Hi, I'm Pearl. I specialize in supporting individuals who feel overwhelmed by anxiety, overthinking, or self-doubt. Together, we gently explore the patterns that are keeping you stuck so you can reconnect with your authentic self and live with clarity, confidence, and ease.
Sessions available virtually across Ontario and in-person in Toronto
Feeling Ready for a Change?
Whether you’re tired of overthinking, feeling stuck in old patterns, or struggling with your inner critic, you're not alone—
and you don’t have to figure it out on your own.
This is a space to slow down, tune in, and gently explore the parts of you that are asking for care.
In our work together, you’ll be supported to:
Untangle overwhelming thoughts so they don’t run your day
Make sense of your emotions without feeling consumed by them
Gain a more compassionate perspective on your experiences
Learn practical tools to manage anxiety and navigate life with more ease
Reconnect with your authentic self—the part of you that feels grounded, true, and clear
Every step is taken at your pace, with warmth and care.
You don’t need to have it all figured out—just a willingness to begin.
What You May Be Experiencing
Through past experiences or trauma, you may have developed coping mechanisms or thought patterns that once helped you, but now leave you feeling stuck, anxious, or uncertain. These patterns may be clouding your path to clarity and fulfillment.
You may be struggling with:
Anxiety & Constant Worry: Persistent unease or restlessness that feels hard to switch off
Overthinking & Indecisiveness: Mental loops that drain your energy and make every decision feel overwhelming
Inner Critic or Negative Self-Talk: A harsh inner voice that makes you second-guess yourself or replay old mistakes
People-Pleasing: Prioritizing others' needs at the cost of your own well-being
Self-Sabotage or Procrastination: Feeling stuck or afraid to move forward, even when you want to
If any of this resonates with you, know that support is available.
My Therapeutic Approach
My therapy style blends compassion with depth, meeting you exactly where you are. I draw from:
Narrative Therapy (exploring the stories you carry and how they shape your identity)
Mindfulness (developing present-moment awareness and emotional regulation)
Internal Family Systems (working gently with inner parts like the inner critic or inner child)
This integrative approach helps you:
Understand the roots of your thought patterns
Challenge limiting beliefs and shift unhelpful perspectives
Build self-compassion and inner trust
Develop practical coping tools for daily life
Strengthen your connection with your values, needs, and sense of self
Let’s Start with a Conversation
It’s okay if you’re not sure where to begin. A free 15-minute consultation gives you space to share what’s on your mind, ask questions, and get a feel for how I work. There’s no commitment — just a chance to see if this feels like the right support for you.
FAQs
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$165 for 50 mins per session (covered by most insurance plan that covers psychotherapy in Ontario)
In - person at 1235 Bay Street, Suite 509, Toronto, across the street from Bay station. Tue (12 pm to 6:30pm) & Sat (10am to 3pm)
Virtual- Through Jane app, you don’t need to download anything extra on a laptop/ desktop. Tue, Wed, Thu (12 pm to 6:30pm) & Sat (10am to 3pm)
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How you tell your story about who you are, and how you became the person you are right now is so important. Your life narrative affects the relationship you have with yourself and it affects the actions you take on a daily basis. So using this lens, we will be walking down memory lane together, to understand yourself better. This process usually helps you build awareness, compassion and acceptance of you and your past. We can also assess how some of these narrative may not work for you anymore with the goal you have in mine. So, we can then explore how to we can re-author your narrative to help you be who you want to be and achieve the goals you have in life.
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Mindfulness is more than just meditation. It is a mindset and an attitude on how to approach life. A lot of the time, our mind is in the past and the future, and we’re taken away from the present moment. In the long run, this can cause stress, and anxiety, and life can feel like it’s on autopilot, and you’re losing control of your choices. Within our session, we can work on different mindfulness techniques, and you can take this away for the rest of your life to help you connect to your inner resources and build mental resiliency.
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Have you ever said, ‘There’s a part of me that wants to do this, and there’s a part of me that don’t’. The Internal Family System believes that we are made of different parts within us. Sometimes when a part of us is repressed, too dominant, or when their needs are unmet, it can result in inner conflict, and this can show up as a general stuckness in life. In our work together, we can look explore these different parts together, so we can build awareness, compassion and harmony so you can have a better relationship with yourself, and help you reach the goals you’ve been wanting to achieve.
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The first few sessions are a get-to-know-you time. I need to understand more about your history, your overall well-being, and your goals. (I have an intake form for us to go through for the first session). After I understand more about your history and needs, I’ll share with you what I think we should focus on first, and we’ll take it from there.
I’ll check in with you around the third to fifth session to see if we are on the same page. By then, we’ll be able to establish a clear focus and pace.
For each session, we’ll begin with a check-in, and you can bring whatever’s on your mind.. Most often or not, it relates back to your goals, and we’ll start processing, with questions and some exercise I might suggest.