Art therapy for when you’re overwhelmed, overthinking, or disconnected from what you feel.
(Available in Toronto for in-person and across Ontario virtually.)
When emotions feel hard to access or overwhelming,
ART can help make the invisible visible — without forcing anything.
WHAT ART THERAPY CAN SUPPORT
You might be in the right place if you’re dealing with:
Anxiety, overthinking, and feeling on edge
Emotional overwhelm, burnout, or feeling “stuck”
Self-doubt, harsh inner critic, or low self-trust
The impact of past experiences on present challenges
We check in, use a gentle art prompt, and reflect together — no art skills needed
No art experience needed.
Hi! I’m Pearl, I’m a Registered Psychotherapist and Art Therapist.
My work focuses on helping people understand their emotions in a steady, practical way.
When feelings feel overwhelming or hard to access, I use art as a simple, concrete place to start.
Drawing, colour, and movement give us something to focus on when words don’t come easily and the mind feels busy.
From there, we slow things down and get curious about what’s showing up.
What does this feeling look like?
How strong is it?
Is there more than one thing going on?
I offer structure and guidance so the process feels supported and manageable —
whether through self-guided practices, courses, or 1:1 art therapy.
Ways to work with me:
Creating Calm From Within
A guided course
A structured, self-paced course for slowing down, building steadiness, and learning to stay with your inner experience more gently.
This is for people who want support and structure, but prefer to move at their own pace.
1:1 Art Therapy
Individual sessions
A one-to-one therapeutic space to explore emotions, patterns, and what’s coming up for you — with guidance and support.
Sessions are paced carefully and grounded in what feels manageable for you.