The Inner Anchor is a monthly letter with one simple theme to help you build your inner anchor through mindfulness, creativity, and reflection exercises. They are all designed to help bring you back to what really matters.

✨ Sign up to receive one theme each month, and a gentle reminder (2 weeks later).

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You’re in! I’m so glad you’re here.😊
The Inner Anchor is on its way to your inbox—

In the meantime, take a deep breath. You’re here, you’re doing the work. Make sure to give yourself some acknowledgement! ❤️

See you soon!

Pearl

Therapy with Pearl

Offering Psychotherapy in Toronto, Ontario | Virtual across Ontario

1235 Bay Street, unit 309, Toronto, ON, M5R 3K4
therapywithpearl@gmail.com